MSCR Adult Fitness Programs

ADULT FITNESS PROGRAMS

For information call 204-3026 or e-mail dllawson@madison.k12.wi.us

yoga

Fall 2010 Adult Fitness Class Schedule with instructor information

Sample Fitness Classes:

Here are some programs offered for 18+ adult participants:

· Yoga (various styles)

· Pilates

· Tai Chi

· Belly Dance Fitness

· Zumba

· Hoop Dance

· Cardio Kickboxing

· Stretch, Resistance & Cardio

· Rock Hard Abs

· Cross Training

· Total Body Fitness

· Circuit Strength Training

· AND MANY MORE! Check current program guide listings for offerings.

Sample Wellness Workshops:

· Fitness Walking

· Nutrition Classes

· Self Acupressure & Massage

· Posture & Body Mechanics

· Stress Less, Weigh Less

· Hands on Headache Relief

· Endless Energy

Pedometers On Sale!

A pedometer is a great way to see how many steps you are getting in your day! Pedometers are on sale at the MSCR Office (3802 Regent Street), Monday-Friday, 8am-4pm for only $5! These make great little "health conscious" gifts too!

Regular EXERCISE may:

Combat chronic diseases like osteoporosis, high blood pressure and diabetes.
Improve your mood.
Help you manage your weight.
Strengthen your heart and lungs.
Promote better sleep.
Improve circulation and raise your energy level.
BE FUN!!!

Madison School & Community Recreation (MSCR) is the public recreation provider for the residents of Madison (within the boundaries of the Madison Metropolitan School District).

MSCR is a department of the Madison Metropolitan School District and has been providing recreation services for over 80 years!

We have a wide range of recreation programs and services for all ages that are offered year-round.