picture of race start splash and dashMSCR is holding Splash and Dash on Sunday, July 12
at Goodman Campus, Verona.

Splash & Dash is a fun and fast-growing sport that combines running and swimming. The run is a trail run on a closed, safe, and marked course. The swim takes place in a 25M pool with certified lifeguards and swim instructors present to assist any swimmer of any ability.  Open to all athletes ages 5-15 in five age group divisions. The focus is on participation and fun rather than competition. Participants receive a race shirt and finishers medal, and post-race snacks are provided. 

The event takes place at the Goodman Campus (7762 West Highway PD, Verona-3 miles west of Hwy. M on Hwy. PD). Spectators are invited to watch and can bring folding chairs to set up in designated areas. Additional race information is sent to registered participants. Proceeds of this event go towards MSCR Aquatic Scholarships for swim lessons.  Contact This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.        



Race Distances

            AGE ON RACE DAY             SWIM              RUN   

            5 - 6 years                         25M                1K 

            7 - 8 years                        100M               1K 

            9 - 10 years                       100M               1K

            11 - 12 years                     200M               2K 

            13 - 15 years                     200M               2K


 Splash and Dash Logo