Get in shape with MSCR! We offer several, fun ways to get an awesome workout.
Winter 2017 Individual Classes and Instructor List
MSCR Fitness Newsletter - Learn more about classes, instructors and exciting opportunities.
With so many options, we've created a great way to find your perfect class!
One Dumbbell Classes
Great for beginning exercisers or those looking to explore lower intensity classes. No experience needed! Please bring your own mat to class.
These classes are moderate to high intensity, amped up calorie burners and/or build off of skills learned in One Dumbbell courses. Take your fitness to the next level! Beginners welcome. Please bring your own mat to class.
High energy and intense, these classes involve high impact activity, challenge your physical skills like agility, power, and coordination and/or add more challenging choreography. Three Dumbbell classes are best suited for those who have been participating in vigorous physical activity on a regular basis. Please bring your own mat to class.
For current classes check the MSCR Program Guide.